Some parents were preparing too much for their kids before going to school. Besides school supplies they are preparing foods for them. Here are some tips to give them right nutrition when preparing "baon" for them. In packed lunch, it should be three or four kinds of foods to give them right energy in the whole day. This includes rice, fried chicken, buttered or boiled vegetable and fruits. Also prepared an easy-to-pack and carry food like fried fish, chicken, or pork, pork adobo, meat omelet's, and also fruits as their side dish.
Different filing of sandwiches like tuna, cheese, egg or chicken sandwich. If possible buy a whole grain bread and low fat mayonaise or dressing. You can add vegetables such as lettuce, tomatoe, cucumber, for additional fiber. In drinks you can prepare them juice or milk than soft drinks. Soft drinks is no advisable for kids, and be sure that they have the right nutrition that they are eating everyday.
No comments:
Post a Comment