Friday, September 25, 2009

Stay happy!

3 reasons why laughing is good to our heart:

1. Our Heart - it lowers our blood pressure while increasing the amount of oxygen in our blood.

2. Our Lungs - a deep belly laugh is like an internal aerobic workout. Helping us to breathe efficiently.

3. Our Anxiety - lowers the levels of the stress hormone called cortisol. Cortisol is an important hormone in our body. Normally it's present in the body in higher level in the morning and it's lowest in night. Stay hahahahappy!