Stress can affect the way your child thinks, feel and behaves. Certain level of stress caused by factors such as exams and it is perfectly normal, and for some children it can be overwhelming. Factors such as starting at a new school, making friends and trauma can also contribute.
However, there is good stress and bad stress. Good stress motivates us to work hard, explore and strive to achieve, while bad stress can cause childhood problems, including slow growth, temper tantrums in toddlers and fighting in teens.
The key to helping your child is simple. Allow them to talk through their fears and reassure them they can cope and will succeed. Make time to enjoy yourself with your children through humour and non-competitive exercise. Last but not the least, take time out to relax, as a stressed parent could mean a stressed child.
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